Morning
Not currently on steroids
D3 1000iu
Vit C 500mg
Magnesium complex with B vits
Liquid Iron 5mg (equivalent to 20mg regular tablet)
Q10 200mg
Green Tea Extract (EGCG 136mg)
Creatine 1000mg
Evening
Hemp protein 15g mixed with milk
Vit C 250mg
Q10 200mg
Green Tea Extract ((EGCG 136mg)
Krill Oil 500mg
Creatine 1000mg
He also takes a small amount of Iodine on the recommendation of our holistic GP
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