Can you all give me an i.e. of what you give your kids to eat? I will start
1 piece low salt whole wheat toast
1 tsp. no sugar jelly
1/2 fruit - sliced apples, grapes or oranges
1/2 c. juice with balance = water and protandim
two calcium chews with deflazacort in them
Snack at school
1/3 c juice
1/2 graham cracker
1/3 piece of fruit
1/2 peanut butter (no salt type) with no sugar jelly on 1 piece whole wheat - lo salt bread
3 apple slices
1 small yogurt
1 6 oz. water
snack in afternoon
water 1/3c with juice
1/2 bean/burrito - 120 cal
1 Quron chicken nugget (it's veggie type)
apples slices and carrot slices
1 c 1% milk - if he wants it, another 1/2 c milk
apple sauce - no sugar for desert, popcicle or 1 low fat cookie.
Nothing from that point on. Fig. about 1300-1400 cal per day and about 1200 sodium. Trying to get both cals and sodium down.
We have noticed increase in puffy face and weight gain. What can you suggest to stop this?
Char - Will age 6