Add information here that may help with general low-salt diets. Information like salt substituion ideas, gotchas and other tips and suggestions

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Here is a link to an article that gives some insight into salt in products, which opens your eyes to making sure you are reading the nutrition label not just buying the "Low-Salt" label...
Hi All,
This is sad, but we have not had to watch Seph's diet too much yet (I will regret that one day), BUT, my teenage daughter...that is another story. We are from Louisiana and we love our seasoning. Our favorite is a spicy blend called Tony Chacherie's (that is Sas-sha-re). We just found a NO SALT version of it that is awesome! you can't even tell the sodium is missing! I highly recommend it as an alternative to salt. It is not a fiery hot spice, just a good blend of spices to add a little flavor to any food...
Here is the south, we can buy it at any store. If you can't find it, here is their website and you can order it online (nope, I don't get a free supply for this endorsement!!)


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