March 2012 Blog Posts (24)

Sleep, how much do you get?

 When i see a client I ask a series of questions, how has your week been? Did you eat right? How is work going, how's your stress level? Did you work out this week? Lastly how are you sleeping?

 Sleep is without a doubt the one thing that our bodies need but we think we can get by with less. An adult should be getting 7-8 hrs. a night. What do you think you're actually getting?

 Kids are probably the worst offenders. A teenager who is still growing and developing need…

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Added by Darren Corona on March 8, 2012 at 10:25am — No Comments


Staff
Reminder: Register Today for 2012 West Coast Connect Meeting

By now we hope you have heard that Parent Project Muscular Dystrophy will be hosting our first West Coast Connect Meeting, April 13-15, 2012 in San Diego, CA at the…

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Added by PPMD on March 7, 2012 at 10:00am — No Comments


Staff
Vote for Duchenne in the 2012 Neuro Film Festival!

The trailer for "Duchenne With A Future: The Power To Live," a documentary about the success factors of living an adult life with Duchenne, has been entered into the American Academy of Neurology's 2012 Neuro Film Festival! By enrolling we hope to promote research and raise Duchenne awareness.…



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Added by PPMD on March 6, 2012 at 7:00pm — 1 Comment

Good ol' fat!

When trying to eat right to lose weight or training for one of the many RFOS events trying to figure out the proper ratio of proteins, carbs., and fats can be a confusing blob of conflicting information.

 Proteins, carbohydrates, and fats are macro nutrients they are each essential for us as humans to live.

 I feel like talking about fat today so that what I am going to do. There are two main types saturated (generally considered bad) and unsaturated fat.

 Generally in…

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Added by Darren Corona on March 1, 2012 at 1:08pm — No Comments

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