When i see a client I ask a series of questions, how has your week been? Did you eat right? How is work going, how's your stress level? Did you work out this week? Lastly how are you sleeping?
Sleep is without a doubt the one thing that our bodies need but we think we can get by with less. An adult should be getting 7-8 hrs. a night. What do you think you're actually getting?
Kids are probably the worst offenders. A teenager who is still growing and developing need…Continue
Added by Darren Corona on March 8, 2012 at 10:25am — No Comments
By now we hope you have heard that Parent Project Muscular Dystrophy will be hosting our first West Coast Connect Meeting, April 13-15, 2012 in San Diego, CA at the…Continue
Added by PPMD on March 7, 2012 at 10:00am — No Comments
When trying to eat right to lose weight or training for one of the many RFOS events trying to figure out the proper ratio of proteins, carbs., and fats can be a confusing blob of conflicting information.
Proteins, carbohydrates, and fats are macro nutrients they are each essential for us as humans to live.
I feel like talking about fat today so that what I am going to do. There are two main types saturated (generally considered bad) and unsaturated fat.
Added by Darren Corona on March 1, 2012 at 1:08pm — No Comments