Darren Corona
  • Male
  • United States
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About me:
I have been blessed for the last 8 years working as a wellness coach. I work with individuals, families, and corporations to create a program of proper nutrition, physical activity, and stress reduction. Adjusting to these healthier lifestyle choices has shown to help families get happier, healthier, and employees more productive.
About my family:
My wife and I have two daughters aged 5 and 18 months. Fortunately they are both healthy. I came to the PPMD community as a participant at the Walt Disney World Marathon to raise money for a boy with Duchenne.
City:
Staten Island New york

Darren Corona's Blog

Dealing with setbacks

Posted on March 27, 2012 at 10:15am 0 Comments

 Last December when I was training for the 2012 Goofy run at WDW I participated in a 25k trail race. This was supposed to be the last big training event and then I would begin tapering for WDW.

 I love trail running, I hit the trails every chance I get and this race was taking place right where I run every week so I was excited to really do well. We all lined up and away we went looping around a small lake before we hit the trails. Ah the trails, my home away from home. This is where…

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Sleep, how much do you get?

Posted on March 8, 2012 at 10:25am 0 Comments

 When i see a client I ask a series of questions, how has your week been? Did you eat right? How is work going, how's your stress level? Did you work out this week? Lastly how are you sleeping?

 Sleep is without a doubt the one thing that our bodies need but we think we can get by with less. An adult should be getting 7-8 hrs. a night. What do you think you're actually getting?

 Kids are probably the worst offenders. A teenager who is still growing and developing need…

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Good ol' fat!

Posted on March 1, 2012 at 1:08pm 0 Comments

When trying to eat right to lose weight or training for one of the many RFOS events trying to figure out the proper ratio of proteins, carbs., and fats can be a confusing blob of conflicting information.

 Proteins, carbohydrates, and fats are macro nutrients they are each essential for us as humans to live.

 I feel like talking about fat today so that what I am going to do. There are two main types saturated (generally considered bad) and unsaturated fat.

 Generally in…

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Tips for parents for dealing with stress

Posted on February 28, 2012 at 10:00am 0 Comments

Hi everyone.

As a wellness coach one of the biggest issues my clients deal with is stress. DMD parents obviously have a large amount of stress in there lives so i'd like to discuss some ways to reduce stress.



Stress reduction tips and techniques:

  • Identify the source of your stress
  • Avoid unnecessary stress
  • Alter the situation
  • Adapt to the stressor
  • Accept the things you can’t…
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